Wellness & Vitality™
Wellness and Fitness is for all ages
Let Amica show you the way to improved physical health through our commitment to your Physical wellness. With our unique understanding of Fitness and Diet we can provide the support you need to ensure a vital and healthy lifestyle.
Strength is a crucial component to the quality of life. Without strength, even the most basic tasks can be difficult or impossible without assistance. Strength is the limiting fitness factor: Speed, Stamina, Skill, Suppleness and Spirit are the other five fitness factors. The first step to improve muscle strength! With strength training programs that build functional strength, Amica can help you minimize the biological changes of aging, reverse “disuse” syndrome, control chronic diseases, increase stability, mobility & function while maximizing psychological health.