As the new year begins, it’s the perfect time to reflect on what truly matters and think about how you want to spend the months ahead.
Living with intention is about making choices that reflect your values and desires — it’s about being more mindful of how you spend your time and energy.
Whether you’re entering a new chapter of life, adjusting to changes, or simply looking for more meaning in your days, starting the year with intention can help set a positive tone for what’s to come.
What does it mean to live with intention?
Living with intention means being thoughtful about your choices and making sure they align with your values and goals. Instead of letting life just happen, it’s about taking an active role in shaping it. This approach can bring a sense of control and purpose, making every day feel meaningful.
Understanding your values
Living with intention begins with understanding what truly matters to you — your core values. These are the fundamental beliefs that guide your choices and shape your life.
Core values can include things such as honesty, kindness, loyalty, independence, family, and creativity. They are the principles that, when honoured, help us feel fulfilled and authentic.
When we make choices based on our values, it leads to greater happiness and less stress. So, the more we know what’s truly important — whether it’s spending time with loved ones, focusing on health, or pursuing hobbies — the easier it is to live intentionally.
Practising mindfulness
Mindfulness is being present and aware of what’s going on around you. It’s easy to get caught up in thoughts about the past or future, but mindfulness helps you stay grounded in the present moment.
Mindfulness can also help reduce stress, improve mood, and increase your overall sense of well-being. A few minutes of simply paying attention to your breath, or focusing on the task at hand, can make a big difference in how you feel.
Setting goals and making purposeful decisions
Living with intention also means setting goals that align with your values. Goals don’t have to be huge — simple things like spending more time with family, taking up a new hobby, or focusing on your health can bring a sense of purpose and excitement to your life.
The key is to make sure your goals are meaningful to you, not just what you think you “should” be doing. When you set goals that matter, you stay motivated and feel good about the choices you make.
Reflection: adjusting along the way
Life doesn’t stay the same forever, and neither do our goals. As we age, our priorities might shift, and that’s okay. Reflection — looking back on your experiences and thinking about what’s important to you now — helps you stay aligned with your intentions.
Sometimes, it’s about making small adjustments as you go. Reflecting can help us feel more connected to who we are and what we want as we move forward.
To learn more about how Amica can help you live with intention, visit amica.ca/amica-difference.