This is the final article in our five-part series on living with intention for seniors. We hope that uncovering values, setting goals, and practicing mindfulness and reflection can help you bring new purpose, joy, and meaning to this chapter of your life.
As we age, life offers new opportunities for growth and self-discovery. One powerful tool that can help guide us through these transitions is reflection. Reflection allows us to pause, look back on our experiences, and assess whether our choices align with our core values and life goals.
For seniors, reflection is an essential practice for living with intention and fostering a deeper sense of purpose — especially as our lifestyle and circumstances change.
The power of reflection
Reflection involves reviewing past experiences, drawing lessons from them, and aligning our actions to what matters most. Psychology research has shown that reflecting can promote emotional well-being, increase self-awareness and self-belief, and enhance decision-making.
Reflection can improve overall life satisfaction and help seniors navigate change.
5 tips for incorporating reflection into daily living
1. Set time for regular reflection
Designate a specific time to reflect, whether daily or weekly, and build a routine around it. As an example, every Sunday morning, sit in a quiet and comfortable place with your favourite beverage and spend time reflecting on your week. This consistency will help you stay connected to your values and goals.
2. Keep a journal
Writing down your thoughts helps you clarify and align with your values and track personal growth. Research has shown that journaling can enhance self-reflection, crystallize our thoughts, and improve emotional well-being.
3. Practice gratitude
Spend a few minutes each day reflecting on three big or small things you’re grateful for and write them down. Reflect on what you noticed and how it made you feel. Psychology research has demonstrated that gratitude practices improve health, increase happiness, and help reduce stress.
4. Ask meaningful questions
Guide your reflections with questions like, “What do I value most now?” or “How can I align my actions with my current goals?” These prompts can help you stay intentional in your choices.
5. Add joy to your life
Reflection isn’t just about reviewing the past — it can also be used to bring joy into the present. Research in positive psychology has shown that engaging in activities that bring joy, such as hobbies or spending time with loved ones, can boost happiness and life satisfaction.
Book a tour in an elegant Amica residence with exceptional dining, amenities, activities, personalized care, and safety measures to experience living with intention on your own terms.