While goal-setting is often associated with youth and career-building, research shows setting meaningful goals later in life can greatly enhance a senior’s sense of purpose, mental health, and overall well-being.
The psychology behind goal-setting for seniors
Studies show setting personal goals helps create greater life satisfaction and a sense of control, especially for older adults.
The self-determination theory, which focuses on autonomy, competence, and relatedness, suggests goals rooted in one’s values and interests lead to better cognitive function, emotional health, and physical well-being.
Goals are opportunities for personal growth and empowerment, not obligations. Setting meaningful goals gives us a sense of direction, helping us feel more connected to ourselves and others, leading to a greater sense of well-being.
Types of goals for seniors to live with intention
Setting goals in later life doesn’t need to be complex. Focus on areas that resonate deeply with you and reflect your values, whether physical, social, intellectual, or personal. Here are some categories that can help:
1. Health and physical fitness
Setting achievable health goals — such as walking more, trying yoga, or eating healthier — can improve energy and physical well-being. Even small steps like taking the stairs more often, or joining a fitness class, can make a big difference.
2. Social connection
Set goals to strengthen relationships, whether by joining a social group, volunteering, or simply reaching out to family and friends more often. This can be in person, through a phone call or even virtually.
Building a strong social network combats loneliness and fosters a sense of belonging.
3. Cognitive engagement
Intellectual stimulation is essential for healthy ageing. Setting goals related to learning new things, like picking up a new hobby such as knitting, taking an online class, or reading more books, can provide a sense of accomplishment and keep your mind sharp.
4. Revisiting childhood passions
A powerful way to live with intention is by revisiting activities you enjoyed as a child — before life’s responsibilities and societal expectations shaped your interests.
As kids, many of us gravitated toward passions simply because they made us happy. Setting a goal to return to a beloved childhood hobby can help us rekindle feelings of joy and fulfillment.
5. Legacy and contribution:
Many seniors find fulfillment in leaving a legacy. This can involve documenting life experiences, mentoring younger generations, or contributing to community projects. These goals give us a sense of meaning and purpose.
Tips for setting and achieving goals
It’s important that goals align with your values and interests and are realistic given your current circumstances. Start with small, manageable steps, and celebrate each accomplishment along the way.
For example, if you want to get back into art, set a goal to sketch for 10 minutes a day or attend a class once a week.
Avoid the temptation to set too many goals at once. Focusing on a few key goals will give you a better chance of success and allow you to enjoy the process.
Life is full of unexpected changes, so be flexible and adjust your goals as needed, remembering that the journey is just as valuable as the outcome.
Book a tour in an elegant Amica residence with exceptional dining, amenities, activities, personalized care, and safety measures to experience living with intention on your own terms.